Push Up Calories Calculator
Calculate exactly how many calories you burn doing push-ups
Results
0
Based on your input:
Frequently Asked Questions
How accurate is this push-up calorie calculator?
+
Our calculator uses scientifically validated formulas that account for weight, reps, and push-up style to provide accurate estimates :cite[1]:cite[5]. While individual metabolism may vary slightly, this gives you a reliable benchmark for your workout intensity.
Why does weight affect calories burned in push-ups?
+
Heavier individuals burn more calories because their bodies must work harder to move more mass against gravity during each push-up :cite[3]. The energy expenditure is directly proportional to body weight in bodyweight exercises.
What’s the difference between standard and explosive push-ups?
+
Explosive push-ups (where you push up with enough force to lift your hands off the ground) burn about 30% more calories than standard push-ups because they engage more muscle fibers and require greater energy output :cite[3]:cite[5]. Knee push-ups burn about 30% fewer calories than standard.
How many push-ups equal 100 calories?
+
For an average 70kg (154lb) person doing standard push-ups, it would take approximately 300-350 push-ups to burn 100 calories :cite[1]:cite[3]. The exact number depends on your weight and push-up style.
Can push-ups help with weight loss?
+
Yes! While push-ups alone won’t create a massive calorie deficit, they build muscle which increases your resting metabolism. Combined with proper nutrition and other exercises, push-ups can be an effective part of a weight loss program :cite[3]:cite[5].